Juliet Winstone Psychotherapy

At certain times it can feel a lot harder to deal with the stresses and demands that life brings. When people feel confused, depressed, unable to make decisions or just generally unhappy, therapy can be of great benefit.

Therapy is often likened to a journey of self exploration and self awareness. By looking at early experiences it is possible to see patterns of behaviour in our relationships, some of which a person may want to change.

Talking to a qualified therapist who is able to listen and support as well as offer insight and understanding, can bring great relief. It can make useful links between past experiences and current difficulties. It can provide greater self awareness, enable a person to manage their difficulties better and to move forward in their life.

Meeting with the therapist at the same time each week, a relationship is built which allows a person to understand how they interact with others.


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